Anxiety can be debilitating. Anxiety affects everyone from time to time, but people who suffer from it on a daily basis understands how it can interfere with your quality of life. Most people recognize behavioral changes when under stress. And anxiety can also have serious consequences on your physical health.
To decide if CBD would be a good option for you or a loved one, you’ll need to understand a couple of main ideas. So, in this blog, we’ll talk about how CBD interacts with the body to help relieve anxiety and how to dose CBD when dealing with anxiety.
How Anxiety Affects the Body?
People who suffer from anxiety often have symptoms of fatigue, migraines, stress, and depression. It can cause you to lose sleep and can lead to further complications in your body. What happens to your body during anxiety or panic attacks? Well, your central nervous system starts to work overtime and causes your brain to release stress hormones. This overworking leads to increased strain on your brain and nervous system and further increases your chances of inflammation, headaches, dizziness, and depression.
Stress can occur at any time and at any stage in life and what affects people or causes anxiety differs amongst people. For example, the idea of speaking in front of a crowd may lead you to feel anxious or for some, the idea of having too much to do can be overwhelming.
Unfortunately, stress doesn’t affect just one type of person. Many kids are having increased stress due to social pressures at school and with social media. However, women have shown to be more susceptible and to suffer from anxiety than men.
A recent study by the American Psychological Association reports that woman to have a higher rate of physical symptoms caused by stress. In fact, studies indicate that women are 60% more likely than men to experience anxiety. From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder as a man.
Women are also more likely to have multiple psychiatric disorders during their lifetime than men. The most common to co-occur with anxiety is depression.
Anxiety can come in many different forms and in fact, has many names.
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Social Phobias
- General Anxiety Disorder (GAD)
- Panic Attacks
All of these stressors attack your body’s immune system and its ability to function properly.
Your doctor may prescribe something for you, but a lot has been mentioned on the effects of those drugs on your body. These drugs are toxic to your system and while they may help a little (and in some cases not at all) they also cause your body to work extra hard to maintain balance. Fortunately, hemp-based CBD oil has shown positive results in helping manage anxiety and stress.
How CBD Helps Relieve Anxiety?