Lots of people aren’t getting enough sleep. It’s a really common scenario in modern life. But that doesn’t mean it’s ok! Being sleep deprived can cause all kinds of mental and physical health issues. Fortunately, CBD may help aid those who are struggling to sleep.
Sleep deprivation vs. insomnia
First of all, in order to get more sleep it’s important to understand why you aren’t getting enough sleep. If you have insomnia, this means that you go to bed and attempt to sleep but either can’t fall asleep or wake up many times throughout the night. For many people, part of the reason that they don’t sleep well is that they suffer from chronic pain or inflammation and can’t relax. And this is the deeper cause of the insomnia.
Sleep deprivation means that you just aren’t getting enough sleep. This could be a result of insomnia. Or sleep deprivation could happen because of a crazy work schedule, a newborn baby who wakes up often in the night, or a proclivity to binge Netflix until all hours.
CBD can help you a lot if you suffer from insomnia. But if you have sleep deprivation because of your TV habits or lifestyle, then those will need to change before you can feel better and get more sleep.
What happens when you don’t get enough sleep?
Besides feeling tired, all kinds of detrimental things happen to your body when you’re not getting enough sleep.
You might experience:
- Difficulty making decisions
- Mood swings
- Weight gain
- Getting sick more often
- Higher risk of heart problems
Ok, so now that you’re aware of some of the huge drawbacks to not getting enough sleep, let’s talk about how CBD softgels can help.
How can CBD help you sleep better?
If you’re suffering from insomnia, there could be a lot of different contributing factors. Maybe you have anxiety and you can’t turn off your anxious, racing thoughts. Or maybe your hormones are a little out of whack and your body just doesn’t want to shut down and rest at the end of the day. Or you suffer from chronic pain and it’s too distracting to allow you to relax and sleep well.
If any of these scenarios are going on with you and causing you to lose sleep, then CBD might help. CBD works with the endocannabinoid system (ECS) in your body to help balance your brain and nervous system. When your body is balanced, you may experience fewer problems with anxiety, inflammation and chronic pain. And this will allow you to sleep regularly and fall into a better rhythm with your physical body.
What are CBD softgels?
Of course, all CBD softgels are not created equal. So we’re going to talk specifically about TerraGold Plus’s softgels.
They are capsules that are filled with full spectrum hemp oil goodness. They also have coconut oil and red seaweed. They are smooth, flavorless and easy to swallow. And they’re vegan! Each capsule contains 25 mg of CBD.
When should I take a softgel in order to sleep better?
We recommend taking one softgel about 45 minutes before going to bed. As your day is winding down, your body naturally slows its metabolism. Your body begins to rest and, as you sleep, your body naturally starts to heal.
Taking the softgel at this hour reduces the amount of CBD that will break down in your digestive system and your body can naturally absorb an optimal amount of the CBD. We believe in the power of good rest and sleep not just for your body, but for your brain’s ability to fully function properly.
Ready to try our softgels and see how much better your sleep can be? You can grab a coupon code for 10% off your first order when you sign up here.