image title of blog "How to Use CBD for Better Sleep"

How to Use CBD for Better Sleep

Ever have trouble falling and staying asleep at night? You’re not alone. Between technology, work schedules, family obligations and binge-worthy TV shows, it’s hard for a lot of us to get all the sleep that we need!


If you’re ready to improve your sleep, then the first step is to identify whether you have insomnia, sleep deprivation or both. Insomnia is when you go to bed but you just lay there and can’t find sleep. Sleep deprivation can happen as a result of insomnia. Or it can happen because of getting up with a newborn baby, an early work schedule, or staying up too late reading a page-turning novel.


If you have sleep deprivation, then taking a look at your lifestyle and habits can help a lot. And CBD can be a part of your new and improved healthy habits. If you have insomina, then CBD can help you by supporting your nervous system and hormones to find better balance. When the sleep-inducing hormones flood your body in the evening, then you will feel sleepy at the right time and be able to sleep through the night. And CBD can help this get into better balance.

The Best CBD Products to Help You Sleep

When a customer comes to us and lets us know that they have insomnia and they’d like to try CBD to help them sleep better at night, we usually recommend one of these three products:

  • CBD Oil Drops Tincture
  • CBD Soft Gels
  • CBD Crystalline

The product that’s best for you will depend on your habits and preferences. Keep reading below to learn about how to consume these three products so that you can decide which one would be best for you.

How to Use CBD Oil Drops Tincture for Sleep

Our CBD Oil Drops Tincture is made from 100% industrial hemp that’s grown organically in Colorado. One dropper fill offers 10 mg of CBD per dose. To use, shake well, release the drops under your tongue and let dissolve.  


For consistent sleep problems, take 1-2 droppers full every night before bed. For occasional disrupted sleep, take the same amount but on an as needed basis. It will help you fall into a deep slumber.


The Oil Drops Tincture can definitely help balance your system so that you can sleep better. But some people do not enjoy the process of taking a tincture. If that’s you, then keep reading for other options.

How to Use CBD Soft Gels for Sleep

If you’re a person who has an established routine of taking medications or supplements on the regular, then CBD Soft Gels might be the best fit for you.


Our Soft Gels are made from CBD, coconut oil and red seaweed. They are a smooth, easy-to- swallow vegan morsel of goodness. Each flavorless Soft Gel is packed with a Full Spectrum Cannabinoid blend of 25 mgs. Each bottle contains 30 capsules.


For consistent sleep problems, take 1-2 every night before bed. For occasional disrupted sleep, take on an as needed basis. 

How to Use CBD Crystalline for Sleep

The TerraGold Plus Crystalline is a versatile way of making your day and nights better. Our Crystalline is extracted from pure, full-spectrum hemp oil, creating a 98+% pure CBD product.

For consistent sleep problems, take a little bit every night before bed. For occasional disrupted sleep, take on an as needed basis. A tiny little bit goes a really long way here, this container holds 1000 mg. Make sure to use sparingly.

One way to take crystalline is to use the spoon to drop it directly under your tongue. Or mix with a healthy fat warm beverage like coconut milk or almond milk.

Ready to try one of these pr