Depression is becoming an increasingly common mental disorder worldwide. More and more people are suffering from this debilitating illness that not only affects mental health but creates a lasting impact on health, social life, self-esteem, work, relationships, and overall well-being. In such situations, patients are offered pharmaceutical drugs to manage the symptoms. They may feel some relief but not without some serious side effects like mood swings, anxiety, insomnia, and sexual dysfunction. Meanwhile, CBD, a naturally occurring chemical compound, has shown a great deal of promise in treatment for mental disorders like depression, anxiety, and more.
What is CBD?
Cannabidiol or CBD has gained enormous popularity in recent years, and it is expected to be the next big solution for many severe and chronic illnesses, including depression and anxiety. It is one of the many cannabinoids found in the hemp plant. CBD can be extracted from the ancient herb and separated to craft products that can naturally heal and replenish the body by stimulating the regulation of the central nervous system. Research and studies prove that CBD has several healthful benefits. It is deemed a miracle for the field of natural medicine.
How could CBD help people suffering from Depression?
CBD is still a growing industry and research is in its nascent stage. However, many health professionals and users have reported positive change and an overall decrease in the symptoms of depression. So far, the verdict is that CBD may not be able to cure the condition entirely, but it helps in managing and improving the symptoms.
So, how does CBD help depression? CBD is considered a natural remedy to several illnesses such as depression, pain, anxiety because it instigates the natural healing response of the body by regulating cannabinoids or endocannabinoids produced in our body. The endocannabinoid system in the brain is responsible for maintaining overall good health. So, when the substance is released in the body, it interacts and binds with the specific receptors and encourages the body to release and regulate its endocannabinoids. It results in the release of serotonin, which allows to improve mood, relax the mind, and reduce stress levels.
In other words, CBD helps in reducing the symptoms of depression by interacting with serotonin receptors in the brain. Serotonin is responsible for a person’s emotional stability, happiness, and feelings of emotional well-being. It is sometimes called a happy chemical, and an imbalance can lead to depression and other mental issues. Creating a healthy balance of serotonin is the key to maintaining sound mental health and cure depression.
How to use CBD to cure Depression
As per a few studies and reviews, CBD has antidepressant-like effects. Studies show that the substance can clear our stress after short or long-term use by stimulating the endocannabinoid system of the brain. The best part is it does not cause any adverse effects on health and works without causing any addictive behaviour.
CBD oil is deemed the most effective form of Cannabis when consuming to treat severe illnesses, chronic pains, anxiety issues, and more. It can lower blood pressure and underlying inflammation to restore balance in the body. Other forms of CBD include CBD patches, tincture, pills, supplements, treats, gummies, topical creams and more. However, capsules and oils are the best methods in case of depression.
It is recommended to be taken with food. At the same time, it is highly recommended to avoid self-prescription and consult your health practitioner. This is simply to avoid any complications as a result of interaction between CBD and other medications.
CBD beverages and food products are recommended to people suffering from depression. There is no foolproof way to determine the quality of these substitutes. Also, they may contain a little to no CBD, which may not be suitable for the patient’s condition. Therefore, a prescribed dosage from a holistic professional is suggested, if you decide to treat depression with CBD.
Now you might be wondering — “How much CBD should I take?” The answer is not simple. In a lot of scenarios of acute pain or episodes of seizures, it is suggested to take in excess of 100 mg or a “high dose”. However, with anxiety and depression, there is some research being conducted to suggest small amounts may be more beneficial. A recent article suggested that patients responded better when taking a smaller dose to combat stress. We understand that everyone is different and you must know your body and listen to it.
We have discussed the “sweet spot” in our dosing guideline article. The sweet spot is the right amount of CBD that works for you. You can find your personal sweet spot by taking a dose of CBD and listening to your body.
For this example, you can start by using a CBD oil tincture drop under your tongue. This is the quickest way for CBD to enter your body and start feeling relief. We recommend waiting at least 20 minutes and see if your symptoms have become better and you are still able to manage to smile and hold a conversation or function. If you feel that you need more than you can add a few more drops. And, of course, if you feel it is too much you can back off. We recommend starting with 10-20mg each dose and use as needed throughout the day. Anyone who is struggling with anxiety or depression is encouraged to seek help from a loved one or a trained professional.
Is CBD oil safe?
CBD oil is generally safe to use. It is considered nature’s miracle because it is natural and involves minimal risk of adverse effects on the mind and body. However, side effects can be expected when consumed in high doses such as sleeplessness and nausea. Meanwhile, people suffering from chronic, progressive, or severe ailments are advised to consult a doctor before consuming it for dosages, and time duration related questions. Also, expecting and lactating mothers are recommended to avoid the use of this compound. At all times, it should be kept away from children as it can act as a deterrent to their brain development.
CBD is a safe alternative to traditional medicine. A lot of people are using it as a complementary therapy because it has exhibited innumerable health benefits and qualities that are needed to treat medical conditions such as mood disorders, depression, insomnia, anxiety, epilepsy, and more. However, it should be noted that CBD may not entirely cure depression, but it is certainly a compelling alternative to improve the quality of life for people who are suffering from this enervative disease.